In America, 2 out of 3 people are either overweight, obese, or living a sedentary lifstyle. Unfortunately, being overweight puts you at risk for many health problems such as cancer, diabetes, heart disease, high blood pressure, and osteoarthritis.

The good news is that you can significantly reduce the risk and perhaps prevent these health problems in your life. No, it's not easy, but it can be done through sensible nutrition and exercise. If you have the will to take charge of your health and well-being, we have the information and expertise to help you.

We emphasize resistance training as a vital means of health and fitness.

Camillo Fitness specializes in:

• Weight Loss/Fat Loss
• Fitness Consulting
• Performance Athletic Training
• Fitness Over 40, 50+
• Women's Fitness

We individualize programs to meet your schedule, lifestyle, and your goals.